Most of us have heard the expression that says we use more muscles to frown than we do to smile. Although this is debatable, often we’re told that not using our muscles at all will help us to avoid wrinkles.…
Nine months of growing another life inside of you, carrying the weight of a growing child; feeling sick, nauseous, tired and having more than a little pressure put on your bladder… Your body adapts. You adapt. But not without consequences.…
The only thing better than going on holiday is looking good in your vacation pictures. But so often, we get caught up in the rest and relaxation when we’re away, and our skin suffers. With the light at the end…
As the weather gets warmer, most of us have the best of intentions when it comes to protecting our skin. Covering up, packing the SPF… we try to remember where we can. In reality, often we overlook sunscreen when we…
By now, we’re all thoroughly tired of being stuck indoors, and are counting down the days until we can (hopefully) get back to some semblance of normal. Though that day may come relatively soon, that doesn’t mean it’s time to…