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If you are struggling with dry skin, you are not alone. You are also not alone if you rarely think about how moisturised your skin is. Many people fail to understand the importance of keeping skin moisturised, and many assume hydrating your skin is a complex and time-consuming task. Though it’s certainly not a ‘one-time’ thing and does take regular effort, keeping your skin hydrated and moisturised doesn’t need to be complicated.
6 Easy Ways to Keep Your Skin Hydrated
Keeping your skin hydrated is essential, as it helps prevent premature ageing and reduce the appearance of wrinkles. Plus, it helps skin to continue looking its absolute best. After all, nobody wants to look in the mirror and see dry skin. There are various ways to keep your skin hydrated such as using moisturiser, drinking lots of water, and wearing sun cream. Below, we have taken a look at six of the easiest ways to ensure your skin stays hydrated.
1. Drink Lots of Water
Water helps top up the moisture level in your skin, which is necessary for skin cells to be renewed and nourished. Staying hydrated gives your skin the best chance of avoiding outbreaks and blemishes, and drinking water help keep skin looking healthy and radiant. It also helps flush toxins from the body, leading to clearer and brighter skin. Nobody wants their skin to look dull or sallow, but drinking plenty of water keeps it hydrated, healthy and moisturised. The appearance of fine lines and wrinkles is also minimised when skin cells are restored and nourished, which drinking has a major impact on. Overall, drinking water can impact how fresh and youthful your skin looks.
2. Apply Coconut Oil
If you know anything about coconut oil, you will know that it’s the ‘go to’ beauty product for many people. This is because coconut oil has many uses and can be applied in various areas, meaning it’s a worthwhile investment. Coconut oil can be used to hydrate your face, but it can be used to hydrate your whole body. Coconut oil leaves skin feeling soft and radiant. It’s especially effective on elbows, knees, hands and cuticles. For example, it’s an effective lip balm and applying it before bed can work as a deeply moisturising treatment.
3. Apply Moisturiser Every Day
Many people make the mistake of assuming that moisturisers are aimed at people with dehydrated skin. Though moisturisers are a must for people with dry skin, they also help everyone keep their skin hydrated. Both body moisturisers and facial moisturisers are hugely effective at hydrating skin and ensuring it remains nourished. They lock in moisture, which is essential for the skin to stay hydrated and healthy, and they significantly reduce the chances of you getting patches of dry skin. The primary function of moisturisers is to prevent moisture loss from the skin, but they also have other benefits, such as calming irritated skin and acting as an anti-ageing treatment.
4. Wear Sun Cream As Much As Possible
Everyone knows that wearing sun cream is one of the most important things you can do to protect your skin. However, not all sunscreens are created equal. The best sun creams you can buy protect your skin from UV rays and sun damage, but they work hard to keep your skin hydrated during the warmer weather.
Spending too much time in the sun can dry out your skin, especially if you are sitting in direct sunlight or swimming but keeping on top of your sun cream application can combat this. When skin is moisturised and hydrated, it has a better chance of fighting sun damage and harmful rays.
5. Have a Good Skincare Routine
There is no shortage of information about skincare routines and how to perfect yours, but many people still struggle to understand the importance of having a regular skincare routine. The most important reason for keeping on top of your skincare routine is that it helps maintain your skin’s overall health. As we age, our skin becomes more susceptible to wrinkles and other signs of ageing, but a good skincare routine can help to keep these problems at bay by ensuring your skin is hydrated. There are a lot of different steps that can be included in a skincare routine, but cleansing, toning and moisturising are fundamental.
6. Eat a Balanced and Varied Diet
The skin is the largest organ in the body and, as is the case with every organ, eating a balanced and varied diet plays a big part in how well it functions. It’s your skin’s job to prevent excess water loss, protect your body from allergens, and maintain a steady temperature. It needs nutrients – such as Vitamin A, C, D, E and Zinc – which all come from a healthy diet. When your skin lacks these vital nutrients, it struggles to stay hydrated. It’s not simply enough to eat a salad once in a while, as this is unlikely to keep skin happy. By regularly eating a healthy diet, you will keep your skin topped up on nutrients. These will help it to stay hydrated.
As you can see, there are many ways to keep your skin hydrated. Don’t mistake assuming that moisturised skin is merely a cosmetic or aesthetic goal, as this couldn’t be further from the truth. For your skin to function to the best of its ability, it needs to be hydrated. To find out more about keeping your skin looking and feeling its best, get in touch with a specialist.