Changes in our skin as we age are inevitable, including loss of moisture, changes in…
With the holidays rolling around, you might well be stretching into some out-of-the-box thinking of gifts for someone special. Surely their wishlist has some idea gems, but the best gifts are often the unexpected ones.
Whether you’re wooing your heart’s desire or wanting to treat your significant other, the gift of a better body is hard to go wrong with. And especially if they dropped that sing-song line of “all I want for Christmas is you”, why not give them the best you possible? Once it’s time for presents, you can surprise them with more than what’s under the tree.
So, if you’re looking for a way to get rid of those man boobs, trim down that tum, or smooth out that figure, this is the post for you.
Below are the best ways to get a sculpted look for that special someone:
- Focus on a healthy diet.
- Learn to love squats.
- Track your nutrition and fitness.
- Challenge yourself.
- Remember your motivation.
- Drink more water.
- Set realistic goals.
- Work on your core.
- Don’t skip your rest days.
- Stay positive.
- Freeze that fat.
1. Focus on a Healthy Diet
There’s a famous saying that “abs are made in the kitchen.”
It basically means that the path to an impressive physique is primarily about what you eat.
If you want to look healthier, start by eliminating foods overloaded with calories. Instead, focus on a diet that’s low on sugar but high in fibre and protein.
One of the easiest ways to make a difference is cutting out sugary beverages and greasy fast food. They’re among the most common culprits behind the extra weight you’re trying to burn. Yes, it’s harder during these colder months, but we’ve already given you all the tips you’ll need to fight that seasonal weight gain.
2. Learn to Love Squats
Few exercises offer more return on investment than the squat.
This workout, which you can do anywhere, engages almost your entire lower body. And regardless of who you want to impress, everyone loves a more sculpted bottom.
To do a squat:
- Stand straight with your feet around shoulder-width apart
- Tighten your core
- Lower yourself slowly towards the ground. Keep your feet planted and your back straight.
- Once your hips dip below your knee height, come back up
Once you get used to the range of motion, you can try holding weights while you squat. Doing so is one of the quickest ways to get impressive legs.
3. Track Your Nutrition and Fitness
If you want to get serious about sculpting your body, consider tracking what you eat and how you exercise.
That way, you can better gauge what your unhealthy habits are. And see which areas you’re improving in as you start dieting and exercising.
While the idea may not appeal to you at first, don’t write it off.
According to research, tracking your physical activity is correlated with more effective weight loss. By using a health journal or fitness app, you may get better results for your body.
4. Challenge Yourself
Any bodybuilder will tell you that the key to a chiselled look is challenging yourself.
To get an impressive physique, it’s usually not enough to always follow the same routine. You need to also gradually increase the intensity of your exercise or bump up how much weight you lift.
That isn’t to say you’re a failure if you hit a plateau for a while or take a step back. Having those things happen is normal.
Additionally, don’t push yourself too hard at once. The last thing you or your significant other wants is for you to get hurt.
5. Remember Your Motivation
Speaking of that special someone, keep your motivation for getting fit in mind!
Remember who you want to impress if you ever feel a lack of drive about working out. Oftentimes, thinking of that person you love will give you the extra push you need.
Also, don’t be afraid to include them in your healthier lifestyle too!
If they’re open to it, offer to cook healthy meals for both of you. Or invite them to join you on your next walk. You’ll be more consistent if that person you’re trying to impress is a part of the process.
6. Drink More Water
Staying hydrated is critical in more ways than you might realise.
Water increases your metabolism, reducing how much fat your body stores.
Additionally, adequate hydration is associated with improved athletic performance. And if you can work out harder and for longer, you’ll be able to get more noticeable results.
Water is also a healthy way to suppress your appetite. It can make cravings caused by a new diet much more bearable.
Finally, staying hydrated will make your veins appear more defined. So, if you want that classic sculpted look on your arms, drink more water!
7. Set Realistic Goals
While you want to dazzle that special someone, make sure you’re fair to yourself.
It’s easy to get excited and set unattainable goals just to feel bad when you inevitably don’t reach them. Especially as the holiday seasons approaches and our schedules get more and more packed.
Plus, you don’t want to overstrain yourself by trying a routine you aren’t prepared to do.
Instead, set some short-term goals that you feel confident about achieving. As you accomplish them, you can bump up the difficulty and challenge yourself more.
8. Work on Your Core
Every muscle in your body is essential for something. However, few garner more admiration than a great set of abs.
A rock-solid core is a sure way to impress the romantic interest in your life. It’s also a part of your body that few people besides them likely see, which adds intimacy to your effort.
Some of the most common core workouts are the plank, sit-ups, and seated crunches. And there’s a lot you can do towards the goal of a toned tum, even if you’re desk-bound all day.
A strong core makes it easier to do a lot of workouts by enhancing your balance. Abs also improve your posture, meaning you’ll look much more confident and slim.
9. Don’t Skip Your Rest Days
You might feel tempted to neglect taking time to rest, but it would be a major mistake. Rest time is crucial for building muscle, especially if you want to bulk up rapidly.
Research has shown that it takes muscles at least 24-48 hours to recover. Though, depending on what you work out and how often you exercise, it may take longer.
As a result, don’t focus on the same group of muscles more than a couple of times a week. That way, you won’t pull something and get hurt. Plus, it’ll help you fill out your frame more evenly as you get in shape.
10. Stay Positive
If getting sculpted is your goal, positivity is key!
The journey to a chiselled looking body is a long and arduous one (though there are shortcuts – see point 11 below). You’re going to have some rough days mixed with the good ones.
It can take weeks or months before you notice a significant change in your physique. However, don’t let that discourage you from sticking with it.
Just remember to keep your eyes on the prize and believe in yourself. You can reach your goals; it’s only a matter of time and effort.
11. Freeze that Fat
Cryolipolysis, aka fat freezing treatment, is always an option for anyone looking for body sculpting methods with quick results. It’s non-surgical, non-invasive, and boasts minimal downtime – a genuine marvel of medical science that’s helping countless individuals achieve their physical goals.
Or, if you’re less in need of trimming down that excess chunk, and more about building muscle definition, EMSculpt could be the ticket you need.
These treatments aren’t essential, but they will each make the process a lot easier for you. Work smarter, not harder, as the saying goes. We all lead busy lives, particularly as the holidays approach. But if you’re committed to giving the gift of a sculpted body this Christmas, we can make it happen.